While saltwater is not a cure for gum disease, it can help alleviate some of the symptoms of gum disease and promote comfort.
Here are some things warm saltwater rinses can help with:
- Minimises inflammation — Warm salt water rinses help soothe swollen and irritated gum tissue.
- Reduces bacteria—Salt has natural antibacterial properties, so a saltwater rinse can help reduce oral bacteria.
- Encourages healing — Warm salt water rinses are soothing and help to promote oral healing.
- Minimises discomfort — Salt water rinses can temporarily relieve gum soreness and sensitivity.
How to Make a Warm Salt Rinse
To make your own saltwater rinse, mix one cup of warm water with one teaspoon of salt. Swish or gargle the solution around in your mouth for about 15 to 30 seconds, then spit it out, being careful not to swallow it.
Understanding Gum Disease
Red, swollen, and irritated gums are all signs of early gum disease (gingivitis). You may also notice bleeding during brushing and flossing if you suffer from gum disease.
If you visit your Charlestown dentist regularly, they can help you manage, control, and sometimes even reverse gingivitis.
We invite you to call Charlestown Dental Care if it's time for your next preventive clean and check-up.