Flossing is an essential part of every at-home oral care routine. In addition to brushing, flossing at home is the best way to keep teeth and gums healthy between dental visits. To get the most out of your at-home dental routine, your dentist near Newcastle provides tips to get the most out of your time flossing.
Three Tips for Better Teeth Flossing
The type of floss you use is not as important as knowing how to use it properly. Many people find that waxed floss slides between the teeth easier, but you should use a brand that works best for you.
Tip #1 Be Sure to Use Enough Floss
You should use enough floss to rotate to a clean section for each tooth – usually 45 centimetres or more. Grasp one end with your index finger and thumb. As you floss between each tooth, move to a new section of floss to avoid transferring bacteria throughout the mouth.
If you run out of clean floss, grab a new piece. Your clean smile will thank you!
Tip #2 Floss Every Side of the Tooth
Rather than simply popping the floss in and out between your teeth, try wrapping the floss around the tooth and gliding it up and down the surface of the tooth like a squeegee. This will remove more plaque and debris for better results.
Tip #3 Don’t Get Aggressive
Flossing just below the gumline will keep your gums healthy, but don’t get overly aggressive about it. Floss toward the gums just until you feel resistance and be gentle with your delicate gum tissue. You can look in the mirror while you floss to ensure you are getting those tough-to-reach areas.
We Invite You to Contact Charlestown Dental Care
If you would like to keep your oral health on track, or if you suspect you have gum disease because your gums are bleeding or tender, we invite you to contact our judgment-free dental clinic to book your next check-up and clean.