Maintaining a healthy and happy smile doesn't have to be hard! You can do several things at home to protect your smile and dental health, which, in turn, also protects your overall health and well-being. Here are some helpful tips and tricks!
#1 Commit to Consistent Daily Brushing and Flossing
A consistent routine of brushing twice daily for two minutes each time and flossing once is one of the best ways to protect your smile from common problems like tooth decay and gum disease.
Ensure you're being effective with your brushing and flossing by using the right tools and proper techniques.
#2 Invest in the Right Tools for Your Smile
Consider switching to an electric toothbrush if you don't already have one. These toothbrushes take the guesswork out of brushing by timing you, and they do all the work for you.
An antibacterial mouth rinse may also be a good addition to your home care routine for added protection against tooth decay and cavities.
#3 Drink Water Every Day
Staying hydrated is good for your oral health and overall health! Drink plenty of water each day to stay hydrated, which will help keep your mouth clean and bacteria-free and help you avoid uncomfortable conditions like dry mouth.
#4 Eat More Fruits and Vegetables
Did you know that fruits and vegetables actually protect your smile? It's true! They help to increase saliva flow, which helps to wash away the excess debris in your mouth after meals. Saliva also neutralises the acids in your mouth that lead to tooth decay and cavities.
#5 Visit Your Charlestown Dentist Every Six Months
Preventive teeth cleans and checks are your best defence against cavities, tooth decay, and gum disease, as our dentists can detect these concerns in their earliest stages.
If it's time for your next preventive dental visit, we encourage you to contact Charlestown Dental Care. Our team is here to help you maintain optimal oral health. Give us a call to book your appointment with a dentist in Charlestown today.