The holidays bring time with family, fun with friends, and foods and beverages we might not usually indulge in. It's a busy time, routines may be on hold, and it's easy to let your oral health care slip during the holidays. However, there are a few easy steps to take to ensure your smile stays healthy. Your dentist in Charlestown is here to share key information.
Holiday Dental Care Tips
Your dental family at Charlestown Dental Care wishes you all the best the holiday season has to offer! Here are some helpful tips on keeping your smile healthy during the holiday season and beyond into 2026.
- Pack Smart — If you're travelling during the holiday season, don't forget to pack your tooth care essentials, like your toothbrush, toothpaste, and dental floss.
- Pick Healthy Snacks — Choose healthier options like fruits, cheese, and nuts over sweets like cookies or candy.
- Moderate Your Sugar Intake — Eating treats with meals helps to minimise their impact on your teeth. Drinking water with your meal also helps to offset the adverse effects of sweets.
- Minimise Your Stress Levels — Time with family is fun, but can also be stressful. Wearing a nightguard while you sleep helps to protect your teeth from the damage caused by nighttime clenching and grinding (bruxism).
- Drink Lots of Water — Drinking plenty of water is always good for your body, and it's also great for your dental health. Water washes away food debris from your mouth and helps prevent dry mouth, which contributes to tooth decay.
- Schedule Your Next Dental Visit — Booking your next teeth clean and exam with your Charlestown dentist will set you up for smile success in 2026.
Contact your team at Charlestown Dental Care on (02) 4942 1633 if it's time to arrange your next booking. Have a happy holiday season!